Class: Vinyasa Flow
Time: 9:30-10:45 a.m.
Date: 26 November 2016
Location: 255 Main St, El Segundo CA
The focus for this class was self love. We tend to feel a lot of guilt and body hate after overindulging for Thanksgiving – but there’s no need to feel this way! We moved the body in healthy, mindful ways in order to facilitate a love for our Selves.