Vinyasa Flow 26-Nov-2016

Class: Vinyasa Flow

Time: 9:30-10:45 a.m.

Date: 26 November 2016

Location: 255 Main St, El Segundo CA

The focus for this class was self love. We tend to feel a lot of guilt and body hate after overindulging for Thanksgiving – but there’s no need to feel this way! We moved the body in healthy, mindful ways in order to facilitate a love for our Selves.

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